ContactChristine2022-02-17T17:15:17-05:00

Contact Me To Get Started!

Train. Rest. Repeat

Are you ready to learn how fitness can fit into your life?

Contact Me To Get Started!

Train. Rest. Repeat

Are you ready to learn how fitness can fit into your life?

Happy Thursday !! We are almost at the end of the

Happy Thursday !! We are almost at the end of the week. Get your body moving now ! Yes you can! My client is doing an amazing job of controlling this movement. Her core strength has increased in the past 6 months of working together. As a result her back pain has decreased significantly. Keep going Jaime!!! Nice work !! Try this movement without wiggling your hips! It’s harder than you think 😊. #personaltrainer #yesyoucan #hardworkpaysoff #corestrength #keepmoving #trainrestrepeat trainrestrepeat.com

Love my girl ! 🥰

Love my girl ! 🥰

Happy Friday !!! How are you moving your body toda

Happy Friday !!! How are you moving your body today ? Grab a partner and let’s get moving . You got this! Having a partner will help hold you accountable ! #personaltrainer #weha #yesyoucan #keepmoving #weekendvibes #accoutability #teamwork trainrestrepeat.com

Happy Wednesday! Halfway through the week!! You go

Happy Wednesday! Halfway through the week!! You got it ! Don’t stop now ! Yes you can! Grab a family member, friend or partner for an accountability. It will definitely help you to be consistent. #personaltrainer #weha #familyworkout #yesyoucan #keepgoing #wednesdayvibes #accountabilitypartner trainrestrepeat.com

Happy Wednesday! We made it halfway through the we

Happy Wednesday! We made it halfway through the week. Try adding some balance movements into your workout routine. It’s so important to continue to be strong and healthy. Your body will thank you💪🏻. The risk of falls increases as we age - which can be a stepping stone to do many different problems. Let’s do our best to prevent falls - work on your balance 🤸‍♂️! yes you can ✅ #personaltrainer #weha #yesyoucan #balancetraining #keepmoving #preventfalls trainrestrepeat.com

Moving changes your mood ! Absolutely , as I alway

Moving changes your mood ! Absolutely , as I always say just keep moving your body! @melrobbins #personaltrainer #yesyoucan #keepmoving #movementchangeseverthing #weha trainrestrepeat.com

Happy Friday !! Scenes from vacay workout - I miss

Happy Friday !! Scenes from vacay workout - I miss those workouts!! We got it done then we were ready for the day 💪🏻😎✅. Don’t forget to make time for you ! It doesn’t need to be an hour workout -just 20 minutes can make a difference. #personaltrainer #vacayvibes #yesyoucan #nowisthetime #maketimeforyou #trainrestrepeat #keepmoving trainrestrepeat.com @gridandglam @fitnessra01 👏👏👏👏

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