Services

Train. Rest. Repeat

Let’s work together to create a fitness plan that helps you get motivated, make progress, and achieve your goals!

MEET

LAUREN

I’m an energetic trainer with a broad-based skill set. Those traits help me motivate my clients to attain the results they’re hoping for, no matter their fitness experience! I have certifications in group fitness, Barre, silver sneakers, spin power, and personal training. The comprehensive knowledge I have gained in these areas allows me to create powerful programs customized to my clients needs.

Whether you’re looking for a healthier lifestyle, you’re motivated to challenge yourself with bootcamp, or you’re ready to try something new and different like pilates reformer, I have the fitness plan for you! I have extensive experience training all levels, from beginner to advanced, and I’m passionate about helping people become stronger, more flexible, and healthier overall. I love to have fun when I train and teach clients, creating an atmosphere of excitement and empowerment that makes workouts feel even more impactful. No matter what you’re striving for, I will be thrilled to help you reach your goals.

 

MEET

LAUREN

I’m an energetic trainer with a broad-based skill set. Those traits help me motivate my clients to attain the results they’re hoping for, no matter their fitness experience! I have certifications in group fitness, Barre, silver sneakers, spin power, and personal training. The comprehensive knowledge I have gained in these areas allows me to create powerful programs customized to my clients needs.

Whether you’re looking for a healthier lifestyle, you’re motivated to challenge yourself with bootcamp, or you’re ready to try something new and different like pilates reformer, I have the fitness plan for you! I have extensive experience training all levels, from beginner to advanced, and I’m passionate about helping people become stronger, more flexible, and healthier overall. I love to have fun when I train and teach clients, creating an atmosphere of excitement and empowerment that makes workouts feel even more impactful. No matter what you’re striving for, I will be thrilled to help you reach your goals.

 

NOW

IT’S YOUR TURN!

In order to create a custom fitness plan that fits your lifestyle and budget, I need to get to know you. To get a better idea of the unique services I offer, take a look at the list below and see what catches your eye. If you prefer, you can skip that step and contact me. I will be looking forward to answering your questions about my service offerings, explaining the benefits of each, and designing your custom fitness plan!

CONTACT ME

NOW

IT’S YOUR TURN!

In order to create a custom fitness plan that fits your lifestyle and budget, I need to get to know you. To get a better idea of the unique services I offer, take a look at the list below and see what catches your eye. If you prefer, you can skip that step and contact me. I will be looking forward to answering your questions about my service offerings, explaining the benefits of each, and designing your custom fitness plan!

CONTACT ME

PERSONAL

SERVICES

● One on One Training
● Small Group Training
● In-Home Training
● Strength Training
● Flexibility Training
● Cardio Fitness
● Total Body Conditioning
● Sports Conditioning

COMING SOON: Fitness Nutrition

PERSONAL

SERVICES

● One on One Training
● Small Group Training
● In-Home Training
● Strength Training
● Flexibility Training
● Cardio Fitness
● Total Body Conditioning
● Sports Conditioning

COMING SOON: Fitness Nutrition

Are you ready to experience the impact of a fitness plan tailored to your goals and abilities?
Contact me to get started today!